Listen in the Dark.  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

	Forwarded this email? Subscribe here for more Upgrade to paid The Weird Library podcast, from Mike Davis Listen in the Dark. The Weird Library podcast Dec 28   READ IN APP   Hi friends, Mike Davis here. I want to tell you about my new podcast: The Weird Library! The podcast will feature stories by some of today's most chilling voices in horror — Laird Barron, Emma J. Gibbon, and others. Each tale will be introduced by your host. That’s me! :) If you’re reading these words, you’re signed up to be notified when there are new episodes. Don’t worry — it will be a low traffic list. If you are here by accident, please feel free to unsubscribe. But I hope you stick around — it’s going to be a lot of horrific fun. And remember, if you can: Listen in the Dark. ~Mike You’re currently a free subscriber to The Weird Library: Listen in the Dark. And that’s just fine! But if you want to support the podcast for a very low monthly fee, please become a paid subscriber. Extras are coming soon! Upgrade to paid   Like Comment Restack   © 2023 Mike Davis 1300 North 45th Street, #721, Corsicana, TX, 75110 Unsubscribe

Are you in perimenopause?

How would you know? What can do about it... ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  Hi , Perimenopause can cause over 50 different symptoms ranging from fatigue, brain fog and anxiety to weight gain, heavy periods and headaches. Most women don't know they are in perimenopause when it's happening because the symptoms start slow and subtle but eventually build up to the point where they are ruining your day, every day. Plus, many women over 40 feel dismissed by their doctors who aren't listening to them or providing them the solutions they need (and here's the kicker - it's not your doctor's fault, less than 20% of medical schools even talk about perimenopause!). But it doesn't have to (and shouldn't) be that way! You can have a better mood, feel more energetic and sleep through the night...even if you are a woman over 40. Perimenopause describes the years leading up to menopause, the hormone shifts that occur during these years and the related symptoms - mood changes, weight gain, headaches, inflammation, bloating and much more. Because perimenopause can cause symptoms in almost every part of your body, a whole body-mind and holistic approach works best - that's also why "regular doctors" won't touch it with a ten foot pole! I designed my Hormone Harmony Bootcamp just for women like you - get the answers about perimenopause, solutions that really work and advice I usually give my patients while working with them for 6 months...all within 6 weeks! The Hormone Harmony Bootcamp includes: Weekly Group Bootcamp Class on Zoom where Dr. Tracy will address the underlying causes of hormone imbalances and how to fix them with your nutrition, lifestyle and natural therapies. Holistic Hormone Health and Symptoms Assessment Customized Action Plan designed by Dr. Tracy aimed at getting you back to feeling balanced, renewed, energized and empowered to live the life you deserve. Including suggestions for nutrition and lifestyle as well as vitamins, herbal medicine, supplements and/or hormones (natural / bio-identical) as indicated by your Assessment. 30 minute one-on-one Action Plan Review Session with Dr. Tracy to make sure you know exactly what to do to heal and thrive.  30 minute one-on-one Evaluation Session with Dr. Tracy to review progress and design your next steps to thrive. Continuous support from Dr. Tracy in a private group chat to fine tune your Action Plan, have all your questions answered. Each woman's healing process is unique to them. We will focus on resolving underlying causes to your symptoms and support your healing process. 10% discount on all recommended treatments (vitamins, herbs, hormones, etc.)  The details: Group Bootcamp Classes will be held on Mondays at 4:30pm PST/ 7:30pm EST January 29 though February 26, 2024 Hormone Harmony Winter Bootcamp private chat is open January 29 - February 29, 2024 Once you Register for the Bootcamp, you can get started with the Orientation right away!  Registration Deadline is January 27, 2024 Let's chat about the Bootcamp and how it can help you, book a time with me HERE To your everlasting health, Dr. Tracy If you wish to stop receiving our emails or change your subscription options, please manage your subscription. 2401-A Waterman Blvd, Ste 4 #296, Fairfield, CA 94533, US

You’re Invited: Free Mental Health and Yoga Summit

Hey there, ! I hope you're doing well. I've got some exciting news to share! I'll be a part of the upcoming Mental Health and Yoga Summit  Free 5 day summit that starts December 13th through the 18th This summit is all about improving mental well-being through holistic approaches. I'm one of 15 amazing experts speaking on nutrition, trauma yoga therapy, naturopathic medicine, intuitive coaching, massage therapy and more, all coming together to help you feel your best this holiday season. I'll be sharing some new insights and candid stories during my session. I'd love for you to join me and explore all that this summit has to offer. To reserve your spot, just click the link below: Yogaandmentalhealthsummit.com To your everlasting health! Dr. Tracy If you wish to stop receiving our emails or change your subscription options, please manage your subscription. 2401-A Waterman Blvd, Ste 4 #296, Fairfield, CA 94533, US

[Blog] Winter Weather Protein Shake Recipes

Baby, it's cold outside…even in California. But that doesn't mean the healthy habits you've developed over the year get tossed aside, , especially your morning protein shake. I admit, as the weather gets colder and mornings are a bit darker, I'm not craving my usual spinach and frozen pineapple breakfast shake but I do have a few tricks up my sleeve to keep my plant based protein intake up in the colder months. My first trick is to have my protein shake in the afternoon between 3-5pm when I'm craving a snack, the weather's warmer and the sun's usually shining. My second trick is to shift my recipes to use less frozen fruit and include warming spices - ginger, cinnamon, cayenne.  But before we get into the recipes (Pumpkin Spice, Black Forest and Winter Farmstand smoothies) let's look at why you should be having a daily protein shake all year round in my latest blog post. Read the Blog on my new website Here Happy Holiday season and to your everlasting health, Dr. Tracy If you wish to stop receiving our emails or change your subscription options, please manage your subscription. 2401-A Waterman Blvd, Ste 4 #296, Fairfield, CA 94533, US

[Invitation] Mental Health and Yoga Summit, Join Me!

I hope you are well, . December can be a joyous time with friends and family but it can also be a stressful time - either way, it's the perfect time to rest, reflect and restore before the next year begins. I'll be a part of the upcoming Mental Health and Yoga Summit starting on December 13, 2023, at 7 am EST. It's a Free 5 day summit - December 13th through the 18th. This summit is all about improving mental well-being through a holistic approach. The summit showcases 15 amazing experts sharing their insights on nutrition, trauma yoga therapy, naturopathic medicine, intuitive coaching, massage therapy and more, all coming together to help you feel your best. I'd love for you to join me and explore all the support and solutions this summit has to offer. To reserve your spot, just click the link below: Yogaandmentalhealthsummit.com Hope to see you there! Dr. Tracy If you wish to stop receiving our emails or change your subscription options, please manage your subscription. 2401-A Waterman Blvd, Ste 4 #296, Fairfield, CA 94533, US

Are you in a mid-life meltdown?

We can reverse it together ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  In what ways is your life BETTER NOW than when you were in your 20s, ? Now, for the BIG QUESTION...in what ways IS IT NOT BETTER? I'm willing to bet the reasons it's not better now has to do with how you're feeling. Are you... bloated? cranky because you're not sleeping at night?  hitting a wall at 3pm and can't keep your focus? tired of having heavy periods, cramping or PMS that seems to last all month long? It could be perimenopause! I know you're frustrated because you're not feeling well and you're not getting the answers and solutions you need from your doctor, late night Google searches or your friends. Perimenopause is confusing - it can cause over 50 different symptoms and most women don't know they are in perimenopause until it's too late. That's where I come in - to end the confusion and frustration around perimenopause and guide you back to feeling like yourself again. In my Hormone Harmony Bootcamp we'll work together and create an action plan to get you back to ideal health - no matter what stage of perimenopause or menopause you are in. It's a win-win, you'll feel physically more like you did in your 20s and have all the wisdom of being in your 40s or 50s! Bootcamp begins January 29th - reserve your spot early, the bootcamp is limited to 10 women and the last two bootcamps in 2023 sold out! Learn more about the Bootcamp and if it's right for you...book a time to chat with me. To your everlasting health, Dr. Tracy If you wish to stop receiving our emails or change your subscription options, please manage your subscription. 2401-A Waterman Blvd, Ste 4 #296, Fairfield, CA 94533, US