Your metabolism didn’t ‘slow down’—it adapted.

Midlife weight gain isn't just about food. It's about physiology. And here's what no one told you: Estrogen plays a big role in how your body uses insulin, stores fat, and builds muscle. When it starts fluctuating in your 40s, everything feels… off. But most women? They're told to "eat less, move more." Spoiler: That advice is outdated—and in many cases, damaging. I've lived both sides of this story. For years I was the one who skipped breakfast, added another cardio class, and still wondered why my I didn't feel right. I even blamed myself for "not being disciplined enough," when really... My hormones had changed. My metabolism had changed. My strategy hadn't. In my latest blog, I share exactly how I lost 5 pounds (at age 48!) without tracking macros, starving myself, or giving up chocolate. It starts with this shift: 💡 Don't try to "out-discipline" your hormones. Learn how to support them. The best part? You don't have to overhaul your whole life. A few small, smart adjustments—like front-loading your meals, changing how you snack, and timing when you eat—can make a big difference. I break it all down here: 👉 Read the blog: "Feel Lighter, Clearer, Stronger" If you've been trying to "get your body back" and nothing's working, maybe it's time to ask: What does my body need now? Let's answer that together. With you on this quest, Dr. Amanda If you wish to stop receiving our emails or change your subscription options, please manage your subscription. 2401-A Waterman Blvd, Ste 4 #296, Fairfield, CA 94533, US