You used to handle everything. What changed?

, You're smart, successful, and you've always been able to handle a lot. So why do the smallest things feel so overwhelming lately? Why are you wide awake at 3AM with your heart racing… …or snapping at your partner over a dishwasher that wasn't even that full? I get it. And I want you to hear this: You're not broken. You're not too sensitive. You're not losing your edge. You're just wired differently right now. Here's the thing most doctors don't tell you: During perimenopause, your estrogen levels dip—which messes with a calming brain chemical called GABA. GABA is basically the "chill-out" neurotransmitter. And when it's off? So are you. 💥 More anxiety 💥 More irritability 💥 Less sleep 💥 Zero margin for stress This isn't about mindset. It's biology. And once you understand what's actually going on, the solutions start to make way more sense. More on that in a couple of days. With calm (even when it's hard), —Amanda If you wish to stop receiving our emails or change your subscription options, please manage your subscription. 2401-A Waterman Blvd, Ste 4 #296, Fairfield, CA 94533, US