3 Calm Down Strategies that actually Work

Hi again, , Ready for some real, concrete things you can try right now? No fluff. No platitudes. Just practical support for your beautiful, over-functioning nervous system. Here are 3 things that helped me (and my clients) feel more grounded—without needing to overhaul your life. 1. Support GABA Naturally This is the calm-down chemical your brain wants right now. Try Magnesium glycinate before bed (200–400mg) Drink green tea (it has L-theanine, which promotes calm without sleepiness) 3 minutes of slow breathing with your legs up the wall (yes, that's it) 2. Stabilize Your Blood Sugar Mood swings are often blood sugar crashes in disguise. Eat within an hour of waking Build meals around protein + fat (like eggs + avocado toast) Keep snacks in your bag: nut butter, boiled eggs, protein bars 3. Create Nervous System Rhythms Your body loves predictability. So start small: Step outside and get real light in your eyes before 9AM No email after 8PM. (Try dim lights + a hot shower instead) Consider gentle herbs like ashwagandha—but talk to someone who understands your full picture before diving in These aren't "miracle cures." But they work—especially when they become part of your daily rhythm. LEARN MORE ABOUT HOW THEY WORK IN MY LATEST BLOG >>>READ HERE<<<< And you deserve that kind of peace. Even in a chaotic season. Even if you don't recognize yourself right now. One small shift at a time. I'm with you. —Dr. Amanda If you wish to stop receiving our emails or change your subscription options, please manage your subscription. 2401-A Waterman Blvd, Ste 4 #296, Fairfield, CA 94533, US