Are you in perimenopause?

How would you know? What can do about it... ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  Hi , Perimenopause can cause over 50 different symptoms ranging from fatigue, brain fog and anxiety to weight gain, heavy periods and headaches. Most women don't know they are in perimenopause when it's happening because the symptoms start slow and subtle but eventually build up to the point where they are ruining your day, every day. Plus, many women over 40 feel dismissed by their doctors who aren't listening to them or providing them the solutions they need (and here's the kicker - it's not your doctor's fault, less than 20% of medical schools even talk about perimenopause!). But it doesn't have to (and shouldn't) be that way! You can have a better mood, feel more energetic and sleep through the night...even if you are a woman over 40. Perimenopause describes the years leading up to menopause, the hormone shifts that occur during these years and the related symptoms - mood changes, weight gain, headaches, inflammation, bloating and much more. Because perimenopause can cause symptoms in almost every part of your body, a whole body-mind and holistic approach works best - that's also why "regular doctors" won't touch it with a ten foot pole! I designed my Hormone Harmony Bootcamp just for women like you - get the answers about perimenopause, solutions that really work and advice I usually give my patients while working with them for 6 months...all within 6 weeks! The Hormone Harmony Bootcamp includes: Weekly Group Bootcamp Class on Zoom where Dr. Tracy will address the underlying causes of hormone imbalances and how to fix them with your nutrition, lifestyle and natural therapies. Holistic Hormone Health and Symptoms Assessment Customized Action Plan designed by Dr. Tracy aimed at getting you back to feeling balanced, renewed, energized and empowered to live the life you deserve. Including suggestions for nutrition and lifestyle as well as vitamins, herbal medicine, supplements and/or hormones (natural / bio-identical) as indicated by your Assessment. 30 minute one-on-one Action Plan Review Session with Dr. Tracy to make sure you know exactly what to do to heal and thrive.  30 minute one-on-one Evaluation Session with Dr. Tracy to review progress and design your next steps to thrive. Continuous support from Dr. Tracy in a private group chat to fine tune your Action Plan, have all your questions answered. Each woman's healing process is unique to them. We will focus on resolving underlying causes to your symptoms and support your healing process. 10% discount on all recommended treatments (vitamins, herbs, hormones, etc.)  The details: Group Bootcamp Classes will be held on Mondays at 4:30pm PST/ 7:30pm EST January 29 though February 26, 2024 Hormone Harmony Winter Bootcamp private chat is open January 29 - February 29, 2024 Once you Register for the Bootcamp, you can get started with the Orientation right away!  Registration Deadline is January 27, 2024 Let's chat about the Bootcamp and how it can help you, book a time with me HERE To your everlasting health, Dr. Tracy If you wish to stop receiving our emails or change your subscription options, please manage your subscription. 2401-A Waterman Blvd, Ste 4 #296, Fairfield, CA 94533, US