[Blog] Winter Weather Protein Shake Recipes

Baby, it's cold outside…even in California. But that doesn't mean the healthy habits you've developed over the year get tossed aside, , especially your morning protein shake. I admit, as the weather gets colder and mornings are a bit darker, I'm not craving my usual spinach and frozen pineapple breakfast shake but I do have a few tricks up my sleeve to keep my plant based protein intake up in the colder months. My first trick is to have my protein shake in the afternoon between 3-5pm when I'm craving a snack, the weather's warmer and the sun's usually shining. My second trick is to shift my recipes to use less frozen fruit and include warming spices - ginger, cinnamon, cayenne.  But before we get into the recipes (Pumpkin Spice, Black Forest and Winter Farmstand smoothies) let's look at why you should be having a daily protein shake all year round in my latest blog post. Read the Blog on my new website Here Happy Holiday season and to your everlasting health, Dr. Tracy If you wish to stop receiving our emails or change your subscription options, please manage your subscription. 2401-A Waterman Blvd, Ste 4 #296, Fairfield, CA 94533, US