Boost Your Hormones with This Delicious Kale & Butternut Squash Salad

Hey there , are you ready for pumpkin spice season? I've got a treat for you today - a recipe that's not just delicious, but also a hormone-balancing powerhouse. Say hello to my Kale and Butternut Squash Salad with Pumpkin Spice Croutons and Maple Tahini Dressing! But before we dive into the recipe, let me tell you why this salad is a perimenopausal woman's best friend: Butternut Squash: This orange beauty is packed with beta-carotene, which your body converts to vitamin A. Did you know that vitamin A is crucial for healthy ovulation? Even if you're not trying to get pregnant, balanced ovulation helps keep your hormones in check throughout your cycle. Kale: This cruciferous veggie is a hormone hero. It contains compounds that help your body metabolize estrogen more efficiently. This is super important during perimenopause when estrogen levels can be all over the place. Now, here's the simple recipe: >>Kale and Butternut Squash Salad with Pumpkin Spice Croutons and Maple Tahini Dressing!<< This salad is perfect for lunch or as a side dish with dinner. It's an easy, tasty way to support your hormones naturally. Remember, eating for hormone balance doesn't have to be complicated or boring. Simple, wholesome meals like this can make a big difference in how you feel. To your health and happiness, Dr. Tracy P.S. Got a favorite hormone-supporting recipe? Hit reply and share it with me - I'd love to hear from you! If you wish to stop receiving our emails or change your subscription options, please manage your subscription. 2401-A Waterman Blvd, Ste 4 #296, Fairfield, CA 94533, US