Looking for some actionable ways to end your perimenopause symptoms, ? I shared some here in my recent guest appearance on The Kindling Project podcast.  In this eye-opening podcast episode, Mic engages in a dynamic conversation with Dr. Amanda Tracy, delving into holistic health and focusing on the intricate phases of menopause and perimenopause. Dr. Tracy candidly shares her journey in the realm of women's hormonal health, unraveling the nuances between menopause and the often-overlooked yet crucial stage of perimenopause. Tune in as she explores nutrition's pivotal role, gut health's impact on hormonal balance, and her unique approach to decoding hormone archetypes. Wrapping up the discussion, Dr. Tracy emphasizes the significance of not merely enduring perimenopausal symptoms but actively seeking guidance and adopting a comprehensive approach to well-being that seamlessly blends Western and holistic medicine. Whether embarking on your hormonal health journey or supporting someone through menopause, Dr. Tracy provides invaluable insights and practical advice to navigate this transformative phase gracefully. I hope you enjoy this episode and fin it helpful on your wellness journey! Dr. Amanda  |
Wednesday, 21 February 2024
[Podcast] How to Thrive in Perimenopause
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