Send me to Hollywood

to Speak at the Vegan Women Summit ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  The power of plant medicine is strong, ! I'm so excited that my pitch "Fuel your Hormones with your Fork" to speak at the Vegan Women Summit this May has been selected as a Finalist! Now, it's up to public opinion and I would be honored to have your VOTE PLEASE VOTE HERE  Thank you for your support, Dr. Tracy If you wish to stop receiving our emails or change your subscription options, please manage your subscription. 2401-A Waterman Blvd, Ste 4 #296, Fairfield, CA 94533, US

I want to be your personal health detective

A few spots left to join my Wellness Club! ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  , as a compassionate doctor who cherishes women's health, I completely understand the search for personalized care that sees you as a whole person. You deserve to have your symptoms listened to, connections drawn, confusion clarified, and a clear path forward.  I know how overwhelming and confusing the flood of health information out there can feel. My role is to be your trusted guide - cutting through the noise, separating fads from facts, and making science-backed, natural solutions simple and achievable for your unique needs. When you are a part of my Wellness Club, together we'll get to the root and find what works for YOU, whether it's digestive issues, hormonal changes, metabolism challenges, or anything else that comes up along your personal health journey. I'm here for all of it. As your personal health detective, I'll help you accumulate and investigate information, so you have exactly what you need to make informed choices. And I'm readily available when questions and concerns inevitably come up.  Care like this allows you to access your body's innate healing wisdom. Shall we unlock it together? Learn more HERE! To your health, Dr. Tracy If you wish to stop receiving our emails or change your subscription options, please manage your subscription. 2401-A Waterman Blvd, Ste 4 #296, Fairfield, CA 94533, US

[Bootcamp] Only 2 Days Left to Sign-Up

You can feel amazing by Spring! ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  Wow, January is already flying by! Can you believe it, ? The good news is, even if your health and wellness goals from January 1st haven't come to fruition yet, I have a solution to help you reclaim your body, mind and zest for life in the next 6 weeks so you can enjoy your Spring and Summer with more energy, less bloating and deeper sleep. The Hormone Harmony Bootcamp includes: Weekly live classes (that will be recorded) t address the underlying causes of hormone imbalances and how to fix them with your nutrition, lifestyle and natural therapies. Your personalized Holistic Hormone Health and Symptoms Assessment Customized Action Plan designed by Dr. Tracy aimed at getting you back to feeling balanced, renewed, energized and empowered to live the life you deserve. Including suggestions for nutrition and lifestyle as well as vitamins, herbal medicine, supplements and/or hormones (natural / bio-identical) as indicated by your Assessment. 30 minute one-on-one Action Plan Review Session with Dr. Tracy to make sure you know exactly what to do to heal and thrive. Continuous support from me in a private group chat to fine tune your Action Plan, have all your questions answered. Each woman's healing process is unique to them. We will focus on resolving underlying causes to your symptoms and support your healing process. 30 minute one-on-one Evaluation Session with Dr. Tracy to review progress and design your next steps to thrive. 10% discount on all recommended treatments (vitamins, herbs, hormones, etc.)  Your Investment  = $997 (or three payments of $333) and 7 hours of your time over the next 6 weeks Register HERE To your everlasting health, Dr. Tracy If you wish to stop receiving our emails or change your subscription options, please manage your subscription. 2401-A Waterman Blvd, Ste 4 #296, Fairfield, CA 94533, US

Does it seem like everyone has a cold?

Winter Wellness Tips and Tricks ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  Does it seem like everyone started 2024 with a cold, ?  Here are a few key reasons why it's important to be prepared for winter health and support your immune system during the colder months: Viruses thrive in the winter. Colder, drier air allows cold and flu viruses to spread more easily. Supporting normal immunity can help your body fight them off. Getting enough sleep, reducing stress, and taking vitamins C and D help strengthen immunity. Winter brings dry air. Heaters and cold winter air outside create dry conditions. This can irritate sinuses, cause bloody noses, and worsen respiratory conditions like asthma. Using humidifiers, drinking lots of fluids, and moisturizing skin can help. Lack of sun exposure and vitamin D. Shorter winter days mean less exposure to sunlight which is needed to produce vitamin D naturally. Low vitamin D can weaken immunity. Taking supplements helps ensure adequate levels. Cold weather is taxing on the body. Colder temps make the heart work harder. Winter conditions like snow shoveling or exposure to extreme cold can up the risk of health issues like heart attack, asthma flares, frostbite, etc. Layering up, limiting outdoor time in harsh temperatures, and not overexerting helps mitigate risks. Warm comfort foods tend to be heavier. Many classic cold weather dishes like stews, baked goods, casseroles are tasty but dense in carbs, fat, calories. Be mindful of portions and balance with vegetables, fruits, plant based proteins to help control winter weight gain. Staying active indoors also helps. The key is supporting both physical and mental health ahead of winter to help ensure illness doesn't disrupt the season. Preparation is essential. Here are some of my favorite winter strategies: Stellar C and Zinc - take the Stellar C daily throughout the season and if you (or someone in your household) start to have symptoms of an illness, take extra Zinc for 3 days. Pure Defense - this is a great formula for supporting multiple facets of the immune system's functions when fighting off infections. Plus, it has NAC - an amino acid that prevents sinus and chest congestion. It's important to take this formula while feeling ill and at least 48 hours after you feel you have recovered to prevent further illness. View my Entire Winter Wellness Plan HERE including Lifestyle and Nutrition Guides and discounts on these products. Stay healthy my friends, Dr. Tracy If you wish to stop receiving our emails or change your subscription options, please manage your subscription. 2401-A Waterman Blvd, Ste 4 #296, Fairfield, CA 94533, US

Ever wonder how some women seem to glow from within?

I'll tell you their secret... ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  Well, , Their secret is that their hormones are balanced - allowing them deeper, more restful sleep, keeping their inflammation low, reducing stress and boosting their energy. I know you see them... those women that just seem to be thriving at any age with glowing skin, healthy hair, a happy attitude and boundless energy - do you want to be one of them? Then join my Winter Hormone Harmony Bootcamp and you'll be feeling your best and glowing with balanced hormones, more energy, and better sleep in just 6 weeks! Here's what my patients have been saying about their bootcamp experience: "I've been feeling really good lately.  I feel like a cloud has been lifted from over my head.  Mentally I'm feeling good, my mind feels sharper and weirdly enough I haven't had to take any allergy medicine despite some of the worst pollen I've ever seen. Also, my period came today so it looks like almost exactly a month since my last one."  "I'm happy to report that the small dietary changes have served to ease my symptoms already. Adding hemp seeds, maca, and being conscious of evening meal routine seemed to have supported an overall boost in energy and feelings of being normal."  The Hormone Harmony Bootcamp includes: Weekly Group Bootcamp Class on Zoom where Dr. Tracy will address the underlying causes of hormone imbalances and how to fix them with your nutrition, lifestyle and natural therapies. Holistic Hormone Health and Symptoms Assessment Customized Action Plan designed by Dr. Tracy aimed at getting you back to feeling balanced, renewed, energized and empowered to live the life you deserve. Including suggestions for nutrition and lifestyle as well as vitamins, herbal medicine, supplements and/or hormones (natural / bio-identical) as indicated by your Assessment. 30 minute one-on-one Action Plan Review Session with Dr. Tracy to make sure you know exactly what to do to heal and thrive.  30 minute one-on-one Evaluation Session with Dr. Tracy to review progress and design your next steps to thrive. Continuous support from me in a private group chat to fine tune your Action Plan, have all your questions answered. Each woman's healing process is unique to them. We will focus on resolving underlying causes to your symptoms and support your healing process. 10% discount on all recommended treatments (vitamins, herbs, hormones, etc.)  The details: Group Bootcamp Classes will be held on Mondays at 4:30pm PST/ 7:30pm EST January 29 though February 26, 2024 Hormone Harmony Winter Bootcamp private chat is open January 29 - February 29, 2024 Once you Register for the Bootcamp, you can get started with the Orientation right away!  Registration Deadline is January 27, 2024 - reserve your spot today, this is a small group experience, the last 2 bootcamps in 2023 were sold out! Want to chat about it and see if the Bootcamp is the best option for you? Hop on my calendar To your everlasting health, Dr. Tracy If you wish to stop receiving our emails or change your subscription options, please manage your subscription. 2401-A Waterman Blvd, Ste 4 #296, Fairfield, CA 94533, US

Listen in the Dark.  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

	Forwarded this email? Subscribe here for more Upgrade to paid Episode One of THE WEIRD LIBRARY is here! Listen in the Dark. The Weird Library podcast Jan 3   READ IN APP   It’s here: the first episode of The Weird Library! “Black Shuck Tavern”: Working nights at a club, a young woman grapples with eerie deja vu whenever a massive black dog appears. Whispers of "Black Shuck" swirl around, fueled by her boss's conviction. Is it folklore, or something more tangible? The Weird Library: Listen in the Dark is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Upgrade to paid Listen on YouTube or Spotify, or download the audio here. Please support the new podcast! Share this email, or post on social media. It’s a new show, so I could use the help. And remember, if you can: Listen in the Dark. Created & hosted by Mike Davis. Story by Emma J. Gibbon. This episode’s art, music, and narration by Bridgette Brenmark. Follow The Weird Library on Facebook or Twitter. (Coming soon to Apple!) The Weird Library: Listen in the Dark is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Upgrade to paid You’re currently a free subscriber to The Weird Library: Listen in the Dark. And that’s just fine! But if you want to support the podcast for a very low monthly fee, please become a paid subscriber. Extras are coming soon! Upgrade to paid   Like Comment Restack   © 2024 Mike Davis 1300 North 45th Street, #721, Corsicana, TX, 75110 Unsubscribe