Hey , the big news first…
I've been working on something special behind the scenes, and I finally get to share it with you.
I'm officially partnering with Faceplant Dreams, a woman-owned, sustainability-driven luxury loungewear and bedding company whose buttery-soft bamboo pieces have been a lifesaver for so many of my patients dealing with hot flashes, night sweats, and disruption in their nervous system.
This partnership felt like such a natural fit because comfort is medicine.
Soothing fabrics, breathable sleepwear, and a calm sensory environment actually support your hormones — especially when your body is already overwhelmed.
I'll be weaving more tips (and special bonuses) into future emails, but for now…
>>>Use Coupon Code AMANDA30 <<<<
for 30% anything and everything Faceplant Dreams
Let's talk about something I know you care deeply about:
Your home.
Your sanctuary.
The place where your hormones should feel safe.
And today, I want to help you make that even easier.
🏡 The Hormone-Safe Home: 5 Easy Non-Toxic Swaps
Because if you're dealing with hot flashes, brain fog, restless sleep, or that "wired but tired" feeling — you're definitely not alone.
Many women don't realize this, but the things in your home — from fabric choices to scents to cleaning products — can absolutely worsen perimenopause symptoms.
Maybe you're feeling extra sensitive lately.
Or you're just not sleeping the way you used to.
Or you're finding it harder to cool down at night… and it's affecting everything.
Small changes can make a big difference.
And I want to make this feel simple, doable, and actually enjoyable.
So here are five easy swaps you can make this week — without throwing your entire house upside down.
⭐ 1. Swap Synthetic Pajamas for Breathable Natural Fibers
If you're waking up sweating, tossing, turning, or ripping off your covers… I see you.
Synthetic fabrics trap heat and chemicals.
Your body works harder to regulate temperature — which means hotter nights and groggier mornings.
What to try instead
Look for breathable, natural fibers like bamboo, which is naturally cooling, moisture-wicking, and gentle for sensitive skin.
This is exactly why I'm so grateful for my partnership with Faceplant Dreams.
Their fabric feels like cool silk and gives your nervous system a sense of "ahhh...finally"
⭐ 2. Swap Artificial Fragrances for Pure Essential Oils
Those "fresh linen" candles and plug-ins?
They often contain endocrine disruptors and forever chemicals that can worsen hot flashes, headaches, and mood swings.
Try this instead
Choose pure essential oils like lavender, bergamot, or chamomile.
A single drop on your pillow or diffuser can help calm your mind and support better sleep.
⭐ 3. Swap Standard Laundry Detergent for Enzyme-Based Cleaners
Most detergents leave residues on your clothes — which then sit on your skin all night long.
If your sleepwear feels stiff or irritating… this might be why.
What helps
Enzyme-based detergents are gentle, plant-derived, and help keep natural fibers (like bamboo) soft, breathable, and safer for your hormones.
⭐ 4. Swap Plastic Food Storage for Glass or Stainless Steel
Plastics can leach chemicals — especially when heated.
And your hormones feel that.
Easy step-by-step
Start with the containers you use daily (leftovers, snacks).
Replace them slowly with glass or stainless steel.
Notice how much fresher your food tastes, too.
This isn't about perfection.
It's about reducing your exposure in the easiest, most sustainable way.
⭐ 5. Swap Overhead Lighting for Warm, Low-Light Lamps at Night
Your brain needs darkness to produce melatonin.
Overhead lights make your body think it's still daytime — cue: restless sleep.
Try this
Use warm lamps, salt lamps, or dimmable bulbs after sunset.
Your cortisol will thank you.
Your sleep will too.
🌙 The Big Picture
None of these changes need to be dramatic.
And you definitely don't need to do them all at once.
But little shifts create big hormonal relief — especially when your body is asking for more gentleness, more coolness, more softness, and more ease.
And that's why my partnership with Faceplant Dreams means so much.
It's one more way I get to support you in feeling deeply cared for… in your body and in your home.
>>>Use Coupon Code AMANDA30 <<<<
for 30% anything and everything Faceplant Dreams
To your everlasting health,
Dr. Tracy
%26stroke%3Dnone%26strokeWidth%3D3.6){kind=small}
