Thursday, 14 August 2025

HOSTING A GOOD GOOD STORY GAME (THAT EVEN IMPRESSES YOURSELF)

Welcome to Story Games Sojourn

Tuesday, 12 August 2025

[Invitation] My Summer Book Club - Perfect Health by Deepak Chopra

Summer is the perfect time to enjoy a good book either on the beach, by the pool or at the lake. This Summer, I am revisiting the very first book I read about "alternative health"  back in the Summer of 2000!

📚 Perfect Health by Deepak Chopra
  • Ancient Wisdom, Modern Science – Ayurveda, meaning "the knowledge of life span" in Sanskrit, is a 5,000-year-old medical system from India, now supported by modern physics and medicine.
  • Your Body is Constantly Renewing – Ayurveda teaches that nearly 98% of your body's atoms are replaced each year, giving you the power to influence your health at a fundamental level.
  • Personalized Wellness – By understanding your unique mind-body type (dosha), you can tailor your lifestyle, diet, and habits to restore balance and vitality.
  • Healing from the Inside Out – True health starts with self-awareness; Ayurveda provides the tools to align your mind and body for lasting wellness, energy, and longevity.
Let's read Perfect Health together!

>>>JOIN MY BOOK CLUB FOR FREE HERE<<<

Talk soon,
Dr. Tracy


Monday, 11 August 2025

Why Menopause Doesn't Have To Mean Suffering

Many women approach menopause like it's a disease to survive.
I used to think the same way. In my teens and twenties, I was plagued with irregular periods, mood swings, and energy crashes that left me feeling like my body was working against me.

By my late thirties, I dreaded what menopause might bring.

Then I discovered something that changed everything. Menopause isn't a medical condition that requires intervention. It's a natural transition that can be managed with the right holistic approach.

As a naturopathic doctor specializing in women's health, I've spent nearly two decades helping women reclaim their vitality during this transition. What I've learned challenges everything conventional medicine teaches about menopause.

My Hormone Story Changed My Practice

My personal hormone journey shaped how I treat every woman who walks into my practice.

I understand where my patients are at, struggling with symptoms of hormone imbalance, because I've been exactly where they are. The hot flashes that wake you at 3 AM. The brain fog that makes you forget words mid-sentence. The mood swings that leave you feeling like a stranger in your own body.

But here's what I discovered through my own experience and years of practice: these symptoms aren't inevitable consequences of aging. They're signals that your body needs support during a major transition.

When I started applying naturopathic principles to my own hormone challenges, everything shifted. My energy returned. My mood stabilized. My sleep improved.

That transformation became the foundation of how I help other women.

>>>>READ MORE in my latest article for the Menopause Association<<<<

To your everlasting health,
Dr. Tracy



What sets Mythic Bastionland apart..

More Bastionland, more myths ͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­...