Tuesday, 12 August 2025

[Invitation] My Summer Book Club - Perfect Health by Deepak Chopra

Summer is the perfect time to enjoy a good book either on the beach, by the pool or at the lake. This Summer, I am revisiting the very first book I read about "alternative health"  back in the Summer of 2000!

📚 Perfect Health by Deepak Chopra
  • Ancient Wisdom, Modern Science – Ayurveda, meaning "the knowledge of life span" in Sanskrit, is a 5,000-year-old medical system from India, now supported by modern physics and medicine.
  • Your Body is Constantly Renewing – Ayurveda teaches that nearly 98% of your body's atoms are replaced each year, giving you the power to influence your health at a fundamental level.
  • Personalized Wellness – By understanding your unique mind-body type (dosha), you can tailor your lifestyle, diet, and habits to restore balance and vitality.
  • Healing from the Inside Out – True health starts with self-awareness; Ayurveda provides the tools to align your mind and body for lasting wellness, energy, and longevity.
Let's read Perfect Health together!

>>>JOIN MY BOOK CLUB FOR FREE HERE<<<

Talk soon,
Dr. Tracy


No comments:

Post a Comment

How can You Reclaim your Body, Mind, and Zest for Life?

Follow My 3 Step Plan ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌...