[Invitation] Mental Health and Yoga Summit, Join Me!

I hope you are well, . December can be a joyous time with friends and family but it can also be a stressful time - either way, it's the perfect time to rest, reflect and restore before the next year begins. I'll be a part of the upcoming Mental Health and Yoga Summit starting on December 13, 2023, at 7 am EST. It's a Free 5 day summit - December 13th through the 18th. This summit is all about improving mental well-being through a holistic approach. The summit showcases 15 amazing experts sharing their insights on nutrition, trauma yoga therapy, naturopathic medicine, intuitive coaching, massage therapy and more, all coming together to help you feel your best. I'd love for you to join me and explore all the support and solutions this summit has to offer. To reserve your spot, just click the link below: Yogaandmentalhealthsummit.com Hope to see you there! Dr. Tracy If you wish to stop receiving our emails or change your subscription options, please manage your subscription. 2401-A Waterman Blvd, Ste 4 #296, Fairfield, CA 94533, US

Are you in a mid-life meltdown?

We can reverse it together ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  In what ways is your life BETTER NOW than when you were in your 20s, ? Now, for the BIG QUESTION...in what ways IS IT NOT BETTER? I'm willing to bet the reasons it's not better now has to do with how you're feeling. Are you... bloated? cranky because you're not sleeping at night?  hitting a wall at 3pm and can't keep your focus? tired of having heavy periods, cramping or PMS that seems to last all month long? It could be perimenopause! I know you're frustrated because you're not feeling well and you're not getting the answers and solutions you need from your doctor, late night Google searches or your friends. Perimenopause is confusing - it can cause over 50 different symptoms and most women don't know they are in perimenopause until it's too late. That's where I come in - to end the confusion and frustration around perimenopause and guide you back to feeling like yourself again. In my Hormone Harmony Bootcamp we'll work together and create an action plan to get you back to ideal health - no matter what stage of perimenopause or menopause you are in. It's a win-win, you'll feel physically more like you did in your 20s and have all the wisdom of being in your 40s or 50s! Bootcamp begins January 29th - reserve your spot early, the bootcamp is limited to 10 women and the last two bootcamps in 2023 sold out! Learn more about the Bootcamp and if it's right for you...book a time to chat with me. To your everlasting health, Dr. Tracy If you wish to stop receiving our emails or change your subscription options, please manage your subscription. 2401-A Waterman Blvd, Ste 4 #296, Fairfield, CA 94533, US

How to Save more $$$ and Increase Wellness in 2024

As we wind down 2023 and look ahead to 2024, how to create a healthier year in all areas of life - physical, emotional, spiritual and financial - takes center stage. And to do just that, I am currently working with Jessica Meunier of Empowered Personal Finance to create a workshop or course that addresses key topics women face in their 30s-50s related to money, stress, nutrition and hormones. I would love to hear your thoughts on these topics! Please take 1 minute to share them in this anonymous survey: Health & Wealth Survey Your input will be valuable to us as we create this experience for our patients and clients. Help me show you how to save more $$$ in 2024 while increasing your wellness! To your everlasting health, Dr. Tracy If you wish to stop receiving our emails or change your subscription options, please manage your subscription. 2401-A Waterman Blvd, Ste 4 #296, Fairfield, CA 94533, US

Health vs. Wealth - which is most important?

Happy Holiday Season, ! I hope your Thanksgiving was both delicious and restful. As we wind down 2023 and look ahead to 2024, how to create a healthier year in all areas of life - physical, emotional, spiritual and financial - takes center stage. And to do just that, I am currently working with Jessica Meunier of Empowered Personal Finance to create a workshop or course that addresses key topics women face in their 30s-50s related to money, stress, nutrition and hormones. I would love to hear your thoughts on these topics! Please take 1 minute to share them in this anonymous survey: Health & Wealth Survey Your input will be valuable to us as we create this experience for our patients and clients. To your everlasting health, Dr. Tracy If you wish to stop receiving our emails or change your subscription options, please manage your subscription. 2401-A Waterman Blvd, Ste 4 #296, Fairfield, CA 94533, US

[Podcast] What to know about Perimenopause

I hope you enjoy a thankful and restful weekend, . If you're looking to make it a healthful weekend as well, listen to my latest podcast appearance on This is Getting Old  with Melissa Bachelor PhD, where I discuss practical tips for managing hormone symptoms during perimenopause and menopause. Listen and Watch HERE To your everlasting health, Dr. Tracy If you wish to stop receiving our emails or change your subscription options, please manage your subscription. 2401-A Waterman Blvd, Ste 4 #296, Fairfield, CA 94533, US

How Black Friday can make you healthier!

Fullscript's Black Friday - Cyber Monday Sale is almost here! Save on healthcare's best supplements and wellness products from Nov 24th until the 28th. ***Save 25% on everything!*** My Wellness Club Members Save 35%!!! Here are my recommendations of what to stock up on to take full advantage of this sale:   Fundamental Supplements that you know you will be continuing well into 2024. This includes your Multivitamins, D-3, Protein Powders, Fish Oil/Omega-3s. Winter Wellness Essentials. Immune Support Packets offer five distinct, supportive formulations for the immune system in one convenient packet. The combined ingredients provide antioxidants, medicinal mushrooms, zinc, vitamin D, vitamin B6, and other nutrients and botanical compounds to promote a healthy immune response and balance - I take one packet daily for a week before, during and after travelling. This is also a good time of year to make sure you have plenty of Vitamin C and Elderberry Syrup on hand for the whole household! Prepare for January and get your Cleanse/Detox supplies now! In my Black Friday-Cyber Monday Favorites List you'll find four of my favorite cleanse products. Option #1 is Vital Clear powder and Liver Support capsules Option #2 is VegeCleanse and Amino D-tox capsules.   Check out my full list of Black Friday-Cyber Monday Favorites Here To your everlasting health, Dr. Tracy If you wish to stop receiving our emails or change your subscription options, please manage your subscription. 2401-A Waterman Blvd, Ste 4 #296, Fairfield, CA 94533, US

Fullscript Black Friday Sale - Here's what I am Stocking Up on...

Fullscript's Black Friday - Cyber Monday Sale is almost here! Save on healthcare's best supplements and wellness products from Nov 24th until the 28th. Here are my recommendations of what to stock up on to take full advantage of this sale: Fundamental Supplements that you know you will be continuing well into 2024. This includes your Multivitamins, D-3, Protein Powders, Fish Oil/Omega-3s. Winter Wellness Essentials. Immune Support Packets offer five distinct, supportive formulations for the immune system in one convenient packet. The combined ingredients provide antioxidants, medicinal mushrooms, zinc, vitamin D, vitamin B6, and other nutrients and botanical compounds to promote a healthy immune response and balance - I take one packet daily for a week before, during and after travelling. This is also a good time of year to make sure you have plenty of Vitamin C and Elderberry Syrup on hand for the whole household! Prepare for January and get your Cleanse/Detox supplies now! In my Black Friday-Cyber Monday Favorites List you'll find four of my favorite cleanse products. Option #1 is Vital Clear powder and Liver Support capsules; Option #2 is VegeCleanse and Amino D-tox capsules. Check out my full list of Black Friday-Cyber Monday Favorites Here If you wish to stop receiving our emails or change your subscription options, please manage your subscription. 2401-A Waterman Blvd, Ste 4 #296, Fairfield, CA 94533, US