Why Jennifer still woke up exhausted after 8 hours of sleep

Her bedtime wasn't the problem. Her body clock was.

Jennifer, a 49-year-old financial planner and mom of three boys, was doing everything right. In bed by 10 every night Lavender diffuser on No scrolling, no Netflix, no wine Even her smartwatch gave her a sleep score of 87 But every morning? She felt like a shell of herself. Dragging through meetings. Forgetting client names mid-sentence. Relying on caffeine until the 3 p.m. crash kicked in. Her doctor told her to "get more rest," but she was already sleeping 8 hours. So what was going on? Her sleep wasn't the problem. Her circadian rhythm was completely out of sync. Find out the shift that made all the difference for Jennifer in my latest BLOG post. 💡 Curious if your sleep is actually working for you? Join me for my free training: 👉 The 7-Day Circadian Code: Reboot Your Sleep, Reclaim Your Energy To your everlasting health, Dr. Tracy If you wish to stop receiving our emails, you can unsubscribe from this list. 2401-A Waterman Blvd, Ste 4 #296, Fairfield, CA 94533, US