Feeling Bloated? Puffy? Sluggish? I have a solution for you

I speak to women every day who are struggling with symptoms of hormonal imbalance.    They tell me they don't feel like themselves any more. They're struggling to get through the work day. They've lost their motivation. Plus, they feel guilty because they're easily triggered, snapping at their partners and kids.  They aren't enjoying life like they used to. They just want to feel like themselves again. Does this sound familiar, ?   Besides the sleep, energy and mood changes women experience after 40, I hear a lot of questions about nutrition and digestive symptoms, like bloating, in my practice. Bloating can be caused by:   Hormone imbalances - too much estrogen or too much testosterone, or the  balance is off between estrogen and progesterone. Hormone deficiencies - not enough estrogen or not enough progesterone The time of your cycle - the week or two before your period and during your period are times when bloating can be at it's worst, and of course, it's all the more obvious in perimenopause. A sluggish digestive system - food not being digested well enough, mild constipation, too much salt, not enough water, not enough fiber or too many raw foods can all disrupt the delicate balance in your gut. Stress - makes all of the other four causes I just told you about even more severe, yuck! I know, it can be confusing and frustrating to try and figure it all out on your own - but you don't need to do that! Let's work together and solve your issues so you can reclaim your body, mind and mojo to master your metabolism, get better sleep, have more energy and always be in a kickass good mood. Apply to Work with me Here To your everlasting health, Dr. Tracy P.S. I put together this quick and simple Guide to End Bloating just for women like you. Follow these simple tips and you'll be enjoying a flatter tummy sooner than you think!  If you wish to stop receiving our emails or change your subscription options, please manage your subscription. 2401-A Waterman Blvd, Ste 4 #296, Fairfield, CA 94533, US

How can You Reclaim your Body, Mind, and Zest for Life?

Follow My 3 Step Plan ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌    Hey , you are not alone! Women in their 40s and 50s go through huge hormonal changes that affect their physical and mental health. Sometimes these symptoms are combined with other health conditions such as heart and gut problems, or mental health issues such as anxiety. Add to that the pressures you cope with every day – a demanding job, an energetic family, caring for others – plus all the things you want to achieve for yourself… It's no wonder you're feeling overwhelmed.   It's time to reclaim your body, mind, and zest for life! You don't want another quick-fix solution, a supplement that treats one symptom, or a fad diet that isn't sustainable long-term. You need a bespoke plan for health and wellness that's grounded in science and addresses the underlying causes of your symptoms. A plan that will work for you now AND set you up for the future - that's my 3 Step Plan: DISCOVER the true causes of your symptoms and how to fix them HEAL with your Customized Action Plan TRIVE with Continuous Support  & Convenient Care Let's be partners so you can get to the bottom of what's going on with your health and create your unique 3 Step Plan... Let's Talk! To your everlasting health, Dr. Tracy  If you wish to stop receiving our emails or change your subscription options, please manage your subscription. 2401-A Waterman Blvd, Ste 4 #296, Fairfield, CA 94533, US