A Path Back To You – Hormones & Emotions, In Beautiful Sync

There comes a moment - almost imperceptible at first, when a woman realizes something has shifted. Her body doesn't feel like her own anymore. Her mind, once sharp and focused, now wanders in a fog. Her nervous system seems constantly on edge, reacting to even the smallest triggers. And it's not just the physical changes. It's the way her relationships begin to feel strained. The way she shows up for work, for her family, for herself. Everything feels… off. Maybe you know this feeling. You've pushed through it, tried harder, powered past the exhaustion. But no matter how much you do, it never quite brings you back to yourself. You feel tired, scattered, disconnected and underneath it all, a quiet grief for the woman you used to be. Old wounds start to resurface. Joy feels distant. The people closest to you can sense the shift, but they don't always understand it, so they are frustrated, too. This is the silent battle so many women fight in midlife - where hormones and emotions fall out of sync, and everything begins to unravel quietly behind the scenes. If you've been there or you're there now, please know this: It's not your fault. And you're not alone. And it's exactly why I'm so excited to share this with you. I've partnered with Renee Hughes, Founder of the Mood Makeover Method™—a Certified Aromatherapist and Emotional Wellness Coach who helps women regulate emotions, restore their energy, and support their nervous systems using essential oils and somatic-based tools. Why Renee? Because she gets it. Not just as a practitioner, but as a woman who's held space for others in the messy middle—when everything feels like it's changing and nothing feels like yours anymore. I've watched how Renee helps women go from feeling emotionally fragile and reactive to calm, centered, and empowered. Her work is deeply intuitive, grounded in science, and filled with compassion. I knew immediately she was the person I wanted to collaborate with. Because as a woman in perimenopause myself, I don't just understand this work clinically, I feel it personally. The frustration, the fog, the fatigue… and the desire to find my way back to a version of myself that feels aligned and whole again. That's what this partnership is about. It's about bringing hormone health and emotional wellness together because the truth is, you can't have one without the other. If you've been feeling like something's "off," or like your emotions and your body are no longer on the same team, you're not alone. And you don't have to figure it out alone either. Renee and I are here to guide you back to your energy, your balance, your joy. This is the beginning of something beautiful. And I can't wait to share what we've created with you. Stay tuned for more details… To your everlasting health, Dr. Tracy If you wish to stop receiving our emails or change your subscription options, please manage your subscription. 2401-A Waterman Blvd, Ste 4 #296, Fairfield, CA 94533, US