Saturday, 30 August 2025

Batman: A Bat Burglary

Friday, 29 August 2025

Your Grocery Guide for Hormone Health is here for you!

 Hey ,

Fuel your hormones with your fork!  Here's your link to download my Grocery & Recipe Guide for Hormone Health and get started. 


Get your guide here!


In this guide, you'll learn the three most common hormone imbalances that cause perimenopause symptoms and how to take action (with your fork) to make this transition feel more manageable. I hope it allows you to feel confident, capable, and in control as you move through the natural process that is perimenopause.


To your everlasting health,
Dr. Tracy

P.S. To help you make the most of this opportunity, in the next few days I'll be sending you more ways to master how you look and feel in your 40s and 50s.



Thursday, 28 August 2025

Mood and Menopause - what's the real deal?

Last week I had the privilege of being interviewed by Jessica Erlendson, leader of the CPMS Facebook group and School of Peri/Menopause - a free international online school with 12,600+ members!

We covered so much material, answering questions from many members about HRT, hormone lab testing and UTIs. We also spoke about self care as a remedy for the Moods that can take over during this midlife transition.

Please join the School of Peri/Menopause to view!

This video is available on the FREE level HERE - just click the 3 dots on the top right hand side and choose "join for free".

I hope you find the interview, and the other videos in the school to be helpful.

To your everlasting health,
​​​​​​​Dr. Tracy

Wednesday, 27 August 2025

We don't need another conflict to get the game going

Feeling Bloated? Puffy? Sluggish? I have a solution for you

    I speak to women every day who are struggling with symptoms of hormonal imbalance.    They tell me they don't feel like themselves a...