Struggling with metabolism, bloating, or mood? Your gut may be the culprit.

If you're gaining weight despite eating the same way… Or feeling more sluggish and foggy than usual… Or wondering why your digestion is suddenly unpredictable… ➡️ Your gut health may need some extra support. On the Staying Ageless podcast, I talked about how hormonal shifts after menopause change your gut bacteria—and what you can do to regain balance. 🎧 Missed it? Listen here  3 Simple Ways to Support Your Gut Today 1️⃣ Add More Prebiotic & Probiotic Foods – Think fermented foods like sauerkraut, kimchi, tempeh, and plant based yogurts such as CoCoYo or Culina brands, plus fiber-rich veggies (especially cabbage and radicchio) that nourish your gut bacteria. 2️⃣ Consider a Targeted Probiotic – Strains like Akkermansia are key for metabolism and cholesterol balance post-menopause. Pendulum is my preferred brand of post-menopause, metabolism supporting probiotics, available on Fullscript. 3️⃣ Reduce Sugar & Processed Foods – These can fuel the "bad" bacteria that make bloating, cravings, and fatigue worse. ➡️ Want the full breakdown on how to reset your gut and hormones? Tune into my interview on Staying Ageless now! 🎧 Listen here Your gut is the foundation of your health—and when you support it, everything else falls into place. Take care, Dr. Amanda If you wish to stop receiving our emails or change your subscription options, please manage your subscription. 2401-A Waterman Blvd, Ste 4 #296, Fairfield, CA 94533, US