Can Melatonin help you in Menopause?

There's a good chance it can, ! Melatonin supplements have become increasingly popular in recent years, with sales doubling between 2017 and 2020 to over $800 million!!! This spike is likely due to the well-known use of melatonin as a sleep aid during the stressful times of the recent pandemic. However, the latest research reveals that melatonin has a wide array of other potential benefits and applications that go far beyond just promoting better sleep. The combination of melatonin's antioxidant, anti-inflammatory, and endocrine effects make it a compelling area of research for various age-related conditions like osteoporosis, cardiovascular disease, neurodegeneration, and more. A 2017 study found that 12 months of melatonin supplementation in postmenopausal women led to a 47% reduction in menopause symptoms. Impressively, it also aided weight loss, lowered blood pressure, boosted beneficial HDL cholesterol, and increased lean muscle mass - all without changing estrogen levels. READ ALL ABOUT IT IN MY LATEST BLOG POST >>>>>> HERE To your everlasting health, Dr. Tracy If you wish to stop receiving our emails or change your subscription options, please manage your subscription. 2401-A Waterman Blvd, Ste 4 #296, Fairfield, CA 94533, US