5 Daily Tips for all Women ages 40-60

Did you see my in the MenoLounge on Instagram today, ? Well, if not, here's the take-away message: 5 Daily Tips for Women in Peri/Menopause 1 - Start the day with warm lemon water 2- Coffee before 10am 3 - Lunch is the biggest meal of the day with raw vegetables, grains and 25 grams of protein 4 - Have a protein shake or protein bar as a snack between 3-5pm 5 - Enjoy alcohol by 7pm Why? See to the REPLAY on Instagram and Find out  >>>> https://www.instagram.com/p/C4_PWMKPmoY/ To your everlasting health, Dr. Tracy PS - If you want to check out the plant based protein bars that I recommend (and eat) for an afternoon snack - GO HERE If you wish to stop receiving our emails or change your subscription options, please manage your subscription. 2401-A Waterman Blvd, Ste 4 #296, Fairfield, CA 94533, US