Warning: These Client Stories Might Inspire You to Take Control of Your Perimenopause Journey

Hey there , I'm about to get real with you. Perimenopause isn't just something that happens to you - it's something you can absolutely master. And I've got the proof right here. These aren't just stories. These are transformations from the Perimenopause Playbook Workshop. Thushita said, "I did the menopause workshop with Dr. Amanda Tracy and I loved it! I found it very informational and it cleared up a lot of questions I had about symptoms that I am facing. She gave each of us workshop attendees a personalized plan to manage our symptoms along with a lot of useful general advice on how to navigate this transitional time of a woman's life. I highly recommend taking her workshop if you are peri-menopausal or menopausal." Lucia commented, "Dr. Tracy's Perimenopause Playbook workshop provided a comprehensive overview of the causes of perimenopausal symptoms and how to alleviate them naturally. Prior to the workshop, Dr. Tracy had participants fill out surveys to identify their perimenopausal "archetypes." With humor and grace, Dr. Tracy validated the experiences of many women in perimenopause. Dr. Tracy offered individualized holistic approaches to addressing perimenopausal symptoms - including recommendations for supplements, herbs, diet changes, and exercise. I would highly recommend this workshop to any woman in their 40s and beyond!" These women aren't superhuman. They're just like you - busy professionals who refused to let hormone chaos control their lives. In our upcoming Perimenopause Playbook Workshop, I'll show you EXACTLY how they did it. No guesswork. No complicated regimens. Just proven, practical strategies that actually work. Ready to write your own transformation story? Limited spots are open for the January 25th workshop. >>>Claim yours now.<<< Fired up in 2025 and ready to help you thrive, Dr. Amanda Tracy P.S. These spots are filling fast. Don't watch from the sidelines while other women reclaim their vitality. >>>Join us HERE<<< If you wish to stop receiving our emails or change your subscription options, please manage your subscription. 2401-A Waterman Blvd, Ste 4 #296, Fairfield, CA 94533, US

Think you're too busy for a workshop? Don't Miss Your Chance to Feel Phenomenal!

This 2-hour session packs in more practical advice than months of trial and error. Invest in yourself today! ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  Hey there, lovely! Still riding that hormone roller coaster of fatigue, moodiness, and hot flashes? I hear you, sister - perimenopause is no joke! But what if I told you there's a way to get off that wild ride and feel steady, energized, and confident in your skin again? Your Perimenopause Playbook is your ticket! This one-of-a-kind workshop is designed to help ladies 40+: 🌺 Discover our unique "Hormone Archetype" to sync with your cycles 🌺 Create a customized action plan to balance hormones naturally  🌺 Wave bye-bye to hot flashes, insomnia, and other pesky symptoms 🌺 Recapture our glow, groove, and va-va-voom! No more winging it and feeling like a hormonal hot mess. This is your chance to get back in the driver's seat of your health and well-being! But don't wait - the next workshop starts in January and spots are getting snapped up fast. Seriously, GO HERE ASAP to secure your spot now! Let's do this, gorgeous! I'll save you a seat at this vitality revival party. Dr. Tracy If you wish to stop receiving our emails or change your subscription options, please manage your subscription. 2401-A Waterman Blvd, Ste 4 #296, Fairfield, CA 94533, US

Are You Settling for 'Just Okay'?

We're taught to push through, am I right, ? To ignore how we feel. To accept that "fine" is good enough. But what if "fine" is holding you back from feeling incredible? Maybe This Sounds Familiar... You're making it through your days, but barely. The mornings feel harder than they used to. Coffee gets you going, sugar keeps you going, and by mid-afternoon, you're dragging. Your mind feels foggy. You're more irritable than you'd like. And even when you try your best to "power through," something still feels… off. You tell yourself it's just part of life—aging, stress, or the price of success. But deep down, you know this isn't how you're supposed to feel. Let me tell you something: you don't have to settle for "just okay." What's Really Going On? For many women in their 40s and 50s, these struggles aren't just random—they're often tied to hormonal imbalances. When hormones like estrogen, progesterone, and cortisol are out of sync, it impacts everything: Energy levels dip, no matter how much sleep you get. Mood swings and anxiety become more frequent. Brain fog makes even the simplest tasks feel like a chore. And let's not even talk about stubborn weight gain. These aren't signs of failure or weakness. They're your body's way of signaling that something needs attention. Start Reclaiming Your Health Today Here are three simple steps to start moving beyond "fine" and toward feeling your best: 1. Track Your Symptoms Write down how you're feeling each day—energy levels, sleep patterns, moods, and more. Over time, patterns will emerge that can help pinpoint triggers. (I love using the Embody app to track symptoms and my cycles) 2. Incorporate Stress-Busting Adaptogens Herbs like ashwagandha and rhodiola can help regulate your body's response to stress. Add them to a tea or smoothie for a natural way to feel calmer and more balanced. I suggest the Gaia Herbs Everyday Adaptogen powder or Pure Encapsulations Phyto-ADR capsules, both available on Fullscript. 3. Move Every Day Even a short 10-minute walk can make a difference. Gentle movement supports hormone regulation, boosts energy, and clears your mind. Small changes like these lay the groundwork for lasting transformation. Introducing the Hormone Harmony Jumpstart Program Ready to go deeper? The Hormone Harmony Jumpstart Program is your personalized solution to feeling incredible again. Here's what's included: A customized plan tailored to your unique needs and lifestyle. One-on-one consultations to uncover the root causes of your symptoms. Practical tools and expert support to help you heal, balance, and thrive. It's perfect if: You're tired of feeling tired and want to reclaim your energy. You're struggling with symptoms like brain fog, weight gain, or disrupted sleep. You're ready for a personalized approach that works with your busy life. Imagine What's Possible Picture yourself waking up refreshed, energized, and excited to take on the day. Imagine thinking clearly, staying focused, and feeling like yourself again. That's what the Hormone Harmony Jumpstart Program is here to help you achieve. To your everlasting health, Dr. Tracy If you wish to stop receiving our emails or change your subscription options, please manage your subscription. 2401-A Waterman Blvd, Ste 4 #296, Fairfield, CA 94533, US

Brain Fog? Let’s Clear the Air. Think clearer, feel sharper—here’s how.

Ever walk into a room and forget why you're there, ? Or stare at your screen, trying to remember what you were doing? That's brain fog. And it's more than just "one of those days." It's frustrating. It's exhausting. And let's face it—it's holding you back. The good news? You don't have to settle for it. In my latest blog post, I'm sharing 4 simple, science-backed strategies to clear brain fog, boost focus, and get your sharp mind back in gear. Because this year isn't about "just getting through." It's about waking up clear, confident, and ready to take on everything you want. Here's a sneak peek of what you'll learn: The brain foods that fuel mental clarity (and where to find them). A quick breathwork exercise to sharpen your focus—anytime, anywhere. How hidden stressors (like caffeine overload) might be clouding your mind. Why hydration + electrolytes are your brain's secret weapon. Ready to think clearly and feel like yourself again? >>>>Read the Blog Here<<<< Let's make 2025 your sharpest, clearest year yet! Dr. Tracy If you wish to stop receiving our emails or change your subscription options, please manage your subscription. 2401-A Waterman Blvd, Ste 4 #296, Fairfield, CA 94533, US

Think you're too busy for a workshop? Don't Miss Your Chance to Feel Phenomenal!

This 2-hour session packs in more practical advice than months of trial and error. Invest in yourself today! ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  Hey there, lovely! Still riding that hormone roller coaster of fatigue, moodiness, and hot flashes? I hear you, sister - perimenopause is no joke! But what if I told you there's a way to get off that wild ride and feel steady, energized, and confident in your skin again? Your Perimenopause Playbook is your ticket! This one-of-a-kind workshop is designed to help ladies 40+: 🌺 Discover our unique "Hormone Archetype" to sync with your cycles 🌺 Create a customized action plan to balance hormones naturally  🌺 Wave bye-bye to hot flashes, insomnia, and other pesky symptoms 🌺 Recapture our glow, groove, and va-va-voom! No more winging it and feeling like a hormonal hot mess. This is your chance to get back in the driver's seat of your health and well-being! But don't wait - the next workshop starts in January and spots are getting snapped up fast. Seriously, GO HERE ASAP to secure your spot now! Let's do this, gorgeous! I'll save you a seat at this vitality revival party. Dr. Tracy If you wish to stop receiving our emails or change your subscription options, please manage your subscription. 2401-A Waterman Blvd, Ste 4 #296, Fairfield, CA 94533, US

This is your year. Your time to feel vibrant, confident, and in control.

, It was a Tuesday evening, and Michelle had just wrapped up another long, demanding day. Her to-do list was still a mile long, but she could barely summon the energy to think about dinner, let alone cook it. She sat in the car outside her house, staring at the dashboard. Inside, she could hear the faint hum of activity—her family waiting for her to step in, bring order, and be "on." Instead, she felt irritable, overwhelmed, and disconnected. Every little thing seemed to push her closer to snapping, even though no one had done anything wrong. She thought, "What's wrong with me? Why can't I handle this like I used to?" For the first time in a long while, she admitted to herself: I didn't feel like me anymore. Does that sound familiar? Maybe you've felt it too. You're Not Alone in This Many women in their 40s and 50s face this quiet frustration. They wake up one day and realize their energy is gone, their mood is unpredictable, and their body isn't responding the way it used to. It's easy to think it's just part of getting older. But let me tell you this: it doesn't have to be. These changes—fatigue, weight gain, brain fog, restless nights—aren't "just aging." They're often caused by hormonal shifts that disrupt your body's balance. The good news? You can address these changes and reclaim the vitality you deserve. Start Feeling Like Yourself Again Here are three simple steps to begin taking back control: Fuel Your Mornings Right Start your day with a protein-packed breakfast. It stabilizes your blood sugar, helping you avoid energy crashes and mood swings later on. Try eggs with avocado or a smoothie with a plant-based protein powder (SunWarrior brand is my favorite, plus it was tested to be the cleanest). Prioritize Restorative Sleep Hormonal changes can wreak havoc on your sleep. Create a calming bedtime routine: dim the lights, skip the screens, and try magnesium or chamomile tea to promote relaxation. (Traditional Medicinals Chamomile Lavender tea is divine) Embrace a Mindful Morning Take five minutes every morning for deep breaths, gratitude, or journaling. Starting your day with intention can shift your mindset and set a positive tone. Small steps like these can make a big difference—but sometimes, you need a little extra help to see real results. Check out my Hormone Harmony Jumpstart Program If you've ever stood in front of your mirror, wondering what happened to the woman you used to know, I've got good news: you don't have to navigate this alone. My Hormone Harmony Jumpstart Program is designed specifically for women like you—high-achieving, driven, and ready to reclaim their energy, balance, and confidence. Here's what you'll get: A personalized plan tailored to your unique hormonal needs and goals. One-on-one consultations to uncover the root causes of your symptoms. Practical, actionable steps to help you feel like yourself again. Ongoing support and expert guidance every step of the way. This is your year. Your time to feel vibrant, confident, and in control. Ready to take the first step? Let's get started on your journey to feeling incredible again. >>>>Learn More About the Program <<<< I'm here to help, Dr. Tracy P.S. Imagine waking up tomorrow with more energy, clearer focus, and that spark of confidence you thought you'd lost. It's possible—and it starts today. If you wish to stop receiving our emails or change your subscription options, please manage your subscription. 2401-A Waterman Blvd, Ste 4 #296, Fairfield, CA 94533, US

MY TOP 10 MOVIES FOR 2024 - Fast Film Reviews - Top 10

Title: MY TOP 10 MOVIES FOR 2024
Author: Mark Hobin
Category: Top 10
Content:
As my list attests, 2024 had some remarkable films. Yet it was a challenging year for Hollywood. While the strikes occurred in 2023, their impact was felt most acutely in the first half of 2024, leaving a struggling box office until Inside Out 2 debuted in June. The film became the year's biggest hit and the highest-grossing animated movie ever. Sequels and franchises continued to dominate the box office—a trend that has defined the past 15 years. However, 2024 saw more family-friendly, PG-rated films occupy a larger chunk at the box office. Titles like Despicable Me 4, Moana 2, Wicked, Kung Fu Panda 4, Sonic the Hedgehog 3, Mufasa: The Lion King, and The Wild Robot drew huge audiences, proving family-friendly films currently drive the theatrical experience. Of course, Deadpool & Wolverine was the exception that proved the rule, standing out as an R-rated blockbuster in a sea of family-driven successes. Popcorn flicks delivered the dazzling spectacle that theaters thrive on, but my top 10 list ventures beyond the big hits. It celebrates not only the cinematic grandeur of the year's biggest films but also quieter, character-driven dramas that left a lasting impression on me in unexpected ways. And now, for the big reveal. Drumroll, please…

Top 10 of 2024

1. Wicked

Directed by Jon M. Chu - Starring Cynthia Erivo, Ariana Grande, Jonathan Bailey, Michelle Yeoh

2. Conclave

Directed by Edward Berger - Starring Ralph Fiennes, Stanley Tucci, John Lithgow, Sergio Castellitto

3. Thelma

Directed by Josh Margolin – Starring June Squibb, Fred Hechinger, Richard Roundtree, Parker Posey

4. The Substance

Directed by Coralie Fargeat – Starring Demi Moore, Margaret Qualley, Dennis Quaid, Edward Hamilton Clark

5. Dune: Part Two

Directed by Denis Villeneuve – Starring Timothée Chalamet, Zendaya, Rebecca Ferguson, Austin Butler

6. Ghostlight

Directed by Kelly O'Sullivan and Alex Thompson – Starring Keith Kupferer, Dolly de Leon, Katherine Mallen Kupferer, Tara Mallen

7. Hundreds of Beavers

Directed by Mike Cheslik – Ryland Brickson Cole Tews, Olivia Graves, Wes Tank, Doug Mancheski

8. Sing Sing

Directed by Greg Kwedar – Starring Colman Domingo, Clarence Maclin, Sean San José, Paul Raci

9. Super/Man: The Christopher Reeve Story

Directed by Ian Bonhôte and Peter Ettedgui - Starring Christopher Reeve, Dana Reeve, Matthew Reeve, Will Reeve

10. The Best Christmas Pageant Ever

Directed by Dallas Jenkins – Starring Judy Greer, Pete Holmes, Molly Belle Wright, Lauren Graham  

Just Missed the Top 10

11. Late Night with the Devil 12. Mean Girls 13. A Real Pain 14. Fly Me to the Moon 15. Trap 16. Cuckoo 17. Dìdi 18. Skincare 19. Your Monster 20. IF

 

Worst of the Year

These are ranked from the most dreadful at the top to progressively less objectionable.

Joker: Folie a Deux This Is Me... Now: A Love Story Kraven the Hunter Madame Web Ghostbusters: Frozen Empire The Watchers It's What's Inside

   

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MY TOP 10 MOVIES FOR 2024 - Fast Film Reviews - Top 10

As my list attests, 2024 had some remarkable films. Yet it was a challenging year for Hollywood. Whi...