 ,Are you a woman between 40-60 years old experiencing hormone imbalance symptoms like mood swings, low energy, sleep troubles, and weight gain? If so, I have an empowering solution for you - Your Perimenopause Playbook. This comprehensive workshop is designed to help you: - Restore your vitality and reclaim your mojo - Balance your hormones naturally without drugs - Wake up rested with renewed energy levels - Enjoy a stable, positive mood all day long - Get your groove back in the bedroom Led by myself, you'll receive a personalized, evidence-based action plan to address your specific symptoms. This includes tailored guidance on nutrition, lifestyle, herbal remedies, vitamins, and supplements. Plus, you'll discover your personal "Hormone Archetype" to navigate perimenopause in alignment with your body's unique needs. Where else can you get a personalized hormone plan in just 2 hours? My Perimenopause Playbook Workshop is the fastest way to feel like yourself again! January 25th at 9am PST / Noon EST Claim your spot HERE– spaces are limited! To your everlasting health, Dr. Tracy |
Thursday, 2 January 2025
Revitalize Your Energy & Balance Hormones Naturally
Monday, 30 December 2024
Ladies, Let's Get Your Groove Back! 🕺
Hormonal Sisters, are you over 40 and feeling kind of...blah? Like your get-up-and-go got up and went? Hormone imbalance can really throw you for a loop, amiright? Well, I've got the perfect way for us to reclaim our vivacious vibe - it's called Your Perimenopause Playbook! This badass workshop is designed specifically for fab women like us dealing with perimenopausal woes like: - Mood swings that would make Dr. Jekyll blush 🙃 - Sleeping like a narcoleptic sloth 😴 - Feeling more drained than a college kid's bank account 🥱 But have no fear, I'm here to be your personal hormone heroine! I'm the naturopathic ninja that will hook you up with: ✨ Your own unique "Hormone Archetype" to sync with your body's rhythms ✨ A customized playbook to balance hormones naturally ✨ Tips to boost energy, cool hot flashes, and rediscover your radiance So what do you say? Are you ready to kick hormone havoc to the curb and get your groove back? The next workshop kicks off on January 25th! Reserve your spot HERE ASAP - spaces are limited for this vitality revival party! Let's do this, ladies! To your everlasting health, Dr. Tracy |
Monday, 9 December 2024
Feeling off in your 40s? It's probably your hormones
 Hey , If you're in your 40s or 50s, you've probably noticed some weird stuff happening with your body lately. Lots of women start having wonky hormone issues in perimenopause. Fun times, right? That hormonal havoc can lead to super annoying symptoms like mood swings, weight gain, hot flashes, low libido - you know, all the stuff that makes you feel like a hot mess. I feel you, sister! I've been there myself with the hormone drama. As a naturopathic doctor who helps women balance their hormones, I can get to the root of your hormonal issues and find natural solutions. No more Bandaids - let's fix this for real! If you're nodding along, let's chat about your symptoms and make a plan to get your hormones back in check. This doesn't have to be something you just put up with! Book a Call with me Here Hormonally yours, Dr. Amanda Patient Testimonial: " I'm happy to report that the small dietary changes have served to ease my symptoms already. Adding hemp seeds, maca, and being conscious of evening meal routine seemed to have supported an overall boost in energy and feelings of being normal. " |
Friday, 29 November 2024
Save $50 Black Friday Perimenopause Playbook Workshop
 Dear ,Are you a woman between 40-60 years old experiencing hormone imbalances like mood swings, low energy, hot flashes or disrupted sleep? The Perimenopause Playbook workshop is designed specifically for you. This transformative event will help you naturally restore vitality, balance your hormones, and reclaim your zest for life. Through tailored nutrition, lifestyle, and supplement plans, you'll learn to: - Wake up rested and energetic every day - Achieve a stable, positive mood - Feel confident and great in your skin - Rediscover your passion and "mojo" - Create more quality time for loved ones In this live workshop on January 25th, you'll solve the perimenopause puzzle through your personalized Playbook. You'll identify your Hormone Archetype, receive an action plan for your symptoms, and get all your questions answered live, on the spot! Plus, you'll get a hormone balancing guided meditation, recipes, and resources to thrive on every level. Don't let hormone imbalances derail your best years - join us and get ready to feel balanced, renewed and empowered! Spaces are limited, so SAVE $50 with Coupon Code BLACKFRIDAY and claim your spot today at https://dramandatracy.com/playbook/ . You deserve to embrace this transition with energy, vitality and joy. To revitalizing through perimenopause! Dr. Tracy |
Monday, 25 November 2024
Save $50 Black Friday Perimenopause Playbook Workshop
 Dear ,Are you a woman between 40-60 years old experiencing hormone imbalances like mood swings, low energy, hot flashes or disrupted sleep? The Perimenopause Playbook workshop is designed specifically for you. This transformative event will help you naturally restore vitality, balance your hormones, and reclaim your zest for life. Through tailored nutrition, lifestyle, and supplement plans, you'll learn to: - Wake up rested and energetic every day - Achieve a stable, positive mood - Feel confident and great in your skin - Rediscover your passion and "mojo" - Create more quality time for loved ones In this live workshop led by me, you'll solve the perimenopause puzzle through your personalized Playbook. You'll identify your Hormone Archetype, receive an action plan for your symptoms, and get all your questions answered live, on the spot! Plus, you'll get a hormone balancing guided meditation, recipes, and resources to thrive on every level. Don't let hormone imbalances derail your best years - join us and get ready to feel balanced, renewed and empowered! Spaces are limited, so SAVE $50 with Coupon Code BLACKFRIDAY and claim your spot today at https://dramandatracy.com/playbook/ . You deserve to embrace this transition with energy, vitality and joy. To revitalizing through perimenopause! Dr. Tracy |
Tuesday, 19 November 2024
Chicago FEEDBACK Film Festival has invited you to submit!
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Thursday, 14 November 2024
[Blog] Gut Health over 40
As a high-achieving woman in your 40s or 50s, you're likely juggling a successful career, family responsibilities, and personal goals. But have you considered how your gut health might be affecting your overall well-being, especially as you navigate perimenopause and menopause? Understanding Gut Health Changes After 40... >>>>READ MORE in my latest BLOG POST <<<< To your everlasting health, Dr. Tracy |
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