It’s here: the first episode of The Weird Library! “Black Shuck Tavern”: Working nights at a club, a young woman grapples with eerie deja vu whenever a massive black dog appears. Whispers of "Black Shuck" swirl around, fueled by her boss's conviction. Is it folklore, or something more tangible? Listen on YouTube or Spotify, or download the audio here. Please support the new podcast! Share this email, or post on social media. It’s a new show, so I could use the help. And remember, if you can: Listen in the Dark. Created & hosted by Mike Davis. Story by Emma J. Gibbon. This episode’s art, music, and narration by Bridgette Brenmark. Follow The Weird Library on Facebook or Twitter. (Coming soon to Apple!) You’re currently a free subscriber to The Weird Library: Listen in the Dark. And that’s just fine! But if you want to support the podcast for a very low monthly fee, please become a paid subscriber. Extras are coming soon!
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Tuesday, 2 January 2024
Episode One of THE WEIRD LIBRARY is here!
Wednesday, 27 December 2023
The Weird Library podcast, from Mike Davis
Hi friends, Mike Davis here. I want to tell you about my new podcast: The Weird Library! The podcast will feature stories by some of today's most chilling voices in horror — Laird Barron, Emma J. Gibbon, and others. Each tale will be introduced by your host. That’s me! :) If you’re reading these words, you’re signed up to be notified when there are new episodes. Don’t worry — it will be a low traffic list. If you are here by accident, please feel free to unsubscribe. But I hope you stick around — it’s going to be a lot of horrific fun. And remember, if you can: Listen in the Dark. ~Mike You’re currently a free subscriber to The Weird Library: Listen in the Dark. And that’s just fine! But if you want to support the podcast for a very low monthly fee, please become a paid subscriber. Extras are coming soon!
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Monday, 18 December 2023
Are you in perimenopause?
 Hi ,Perimenopause can cause over 50 different symptoms ranging from fatigue, brain fog and anxiety to weight gain, heavy periods and headaches. Most women don't know they are in perimenopause when it's happening because the symptoms start slow and subtle but eventually build up to the point where they are ruining your day, every day. Plus, many women over 40 feel dismissed by their doctors who aren't listening to them or providing them the solutions they need (and here's the kicker - it's not your doctor's fault, less than 20% of medical schools even talk about perimenopause!). But it doesn't have to (and shouldn't) be that way! You can have a better mood, feel more energetic and sleep through the night...even if you are a woman over 40. Perimenopause describes the years leading up to menopause, the hormone shifts that occur during these years and the related symptoms - mood changes, weight gain, headaches, inflammation, bloating and much more. Because perimenopause can cause symptoms in almost every part of your body, a whole body-mind and holistic approach works best - that's also why "regular doctors" won't touch it with a ten foot pole! I designed my Hormone Harmony Bootcamp just for women like you - get the answers about perimenopause, solutions that really work and advice I usually give my patients while working with them for 6 months...all within 6 weeks! The Hormone Harmony Bootcamp includes:
To your everlasting health, Dr. Tracy  |
Monday, 11 December 2023
You’re Invited: Free Mental Health and Yoga Summit
| Hey there, ! I hope you're doing well. I've got some exciting news to share! I'll be a part of the upcoming  Mental Health and Yoga Summit Free 5 day summit that starts December 13th through the 18th This summit is all about improving mental well-being through holistic approaches. I'm one of 15 amazing experts speaking on nutrition, trauma yoga therapy, naturopathic medicine, intuitive coaching, massage therapy and more, all coming together to help you feel your best this holiday season. I'll be sharing some new insights and candid stories during my session. I'd love for you to join me and explore all that this summit has to offer. To reserve your spot, just click the link below: Yogaandmentalhealthsummit.com To your everlasting health! Dr. Tracy |
Wednesday, 6 December 2023
[Blog] Winter Weather Protein Shake Recipes
Baby, it's cold outside…  even in California.But that doesn't mean the healthy habits you've developed over the year get tossed aside, , especially your morning protein shake. I admit, as the weather gets colder and mornings are a bit darker, I'm not craving my usual spinach and frozen pineapple breakfast shake but I do have a few tricks up my sleeve to keep my plant based protein intake up in the colder months. My first trick is to have my protein shake in the afternoon between 3-5pm when I'm craving a snack, the weather's warmer and the sun's usually shining. My second trick is to shift my recipes to use less frozen fruit and include warming spices - ginger, cinnamon, cayenne. But before we get into the recipes (Pumpkin Spice, Black Forest and Winter Farmstand smoothies) let's look at why you should be having a daily protein shake all year round in my latest blog post. Read the Blog on my new website Here Happy Holiday season and to your everlasting health, Dr. Tracy |
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