Health vs. Wealth - which is most important?

Happy Holiday Season, ! I hope your Thanksgiving was both delicious and restful. As we wind down 2023 and look ahead to 2024, how to create a healthier year in all areas of life - physical, emotional, spiritual and financial - takes center stage. And to do just that, I am currently working with Jessica Meunier of Empowered Personal Finance to create a workshop or course that addresses key topics women face in their 30s-50s related to money, stress, nutrition and hormones. I would love to hear your thoughts on these topics! Please take 1 minute to share them in this anonymous survey: Health & Wealth Survey Your input will be valuable to us as we create this experience for our patients and clients. To your everlasting health, Dr. Tracy If you wish to stop receiving our emails or change your subscription options, please manage your subscription. 2401-A Waterman Blvd, Ste 4 #296, Fairfield, CA 94533, US

[Podcast] What to know about Perimenopause

I hope you enjoy a thankful and restful weekend, . If you're looking to make it a healthful weekend as well, listen to my latest podcast appearance on This is Getting Old  with Melissa Bachelor PhD, where I discuss practical tips for managing hormone symptoms during perimenopause and menopause. Listen and Watch HERE To your everlasting health, Dr. Tracy If you wish to stop receiving our emails or change your subscription options, please manage your subscription. 2401-A Waterman Blvd, Ste 4 #296, Fairfield, CA 94533, US

How Black Friday can make you healthier!

Fullscript's Black Friday - Cyber Monday Sale is almost here! Save on healthcare's best supplements and wellness products from Nov 24th until the 28th. ***Save 25% on everything!*** My Wellness Club Members Save 35%!!! Here are my recommendations of what to stock up on to take full advantage of this sale:   Fundamental Supplements that you know you will be continuing well into 2024. This includes your Multivitamins, D-3, Protein Powders, Fish Oil/Omega-3s. Winter Wellness Essentials. Immune Support Packets offer five distinct, supportive formulations for the immune system in one convenient packet. The combined ingredients provide antioxidants, medicinal mushrooms, zinc, vitamin D, vitamin B6, and other nutrients and botanical compounds to promote a healthy immune response and balance - I take one packet daily for a week before, during and after travelling. This is also a good time of year to make sure you have plenty of Vitamin C and Elderberry Syrup on hand for the whole household! Prepare for January and get your Cleanse/Detox supplies now! In my Black Friday-Cyber Monday Favorites List you'll find four of my favorite cleanse products. Option #1 is Vital Clear powder and Liver Support capsules Option #2 is VegeCleanse and Amino D-tox capsules.   Check out my full list of Black Friday-Cyber Monday Favorites Here To your everlasting health, Dr. Tracy If you wish to stop receiving our emails or change your subscription options, please manage your subscription. 2401-A Waterman Blvd, Ste 4 #296, Fairfield, CA 94533, US

Fullscript Black Friday Sale - Here's what I am Stocking Up on...

Fullscript's Black Friday - Cyber Monday Sale is almost here! Save on healthcare's best supplements and wellness products from Nov 24th until the 28th. Here are my recommendations of what to stock up on to take full advantage of this sale: Fundamental Supplements that you know you will be continuing well into 2024. This includes your Multivitamins, D-3, Protein Powders, Fish Oil/Omega-3s. Winter Wellness Essentials. Immune Support Packets offer five distinct, supportive formulations for the immune system in one convenient packet. The combined ingredients provide antioxidants, medicinal mushrooms, zinc, vitamin D, vitamin B6, and other nutrients and botanical compounds to promote a healthy immune response and balance - I take one packet daily for a week before, during and after travelling. This is also a good time of year to make sure you have plenty of Vitamin C and Elderberry Syrup on hand for the whole household! Prepare for January and get your Cleanse/Detox supplies now! In my Black Friday-Cyber Monday Favorites List you'll find four of my favorite cleanse products. Option #1 is Vital Clear powder and Liver Support capsules; Option #2 is VegeCleanse and Amino D-tox capsules. Check out my full list of Black Friday-Cyber Monday Favorites Here If you wish to stop receiving our emails or change your subscription options, please manage your subscription. 2401-A Waterman Blvd, Ste 4 #296, Fairfield, CA 94533, US

[Podcast] How to Be Empowered in Menopause

Isn't is funny how when it rains... it pours, am I right, ? I've been doing podcast interviews all year long and they seem to be all dropping in October! As a guest on Power Suits & Pillow Talk, a podcast for women in the corporate world looking to retain femininity while they exude power,  I discussed how menopause can be empowering and liberating for many women going through it. Listen Here And, if you want to see my Top Tips for women in high-powered careers going through hormone changes, check out my interview in SUCCESS Magazine HERE. To your everlasting health, Dr. Tracy If you wish to stop receiving our emails or change your subscription options, please Manage Your Subscription Dr. Amanda Tracy, ND, 2401-A Waterman Blvd, Ste 4 #296, Fairfield, CA 94533, US

[Podcast] Balance Hormones in less than 20 minutes - the easy way

Happy Wellness Wednesday, ! Here's how to balance your hormones in less than 20 minutes: Listen to my interview on Asked and Answered by Soul with Jennifer Urezzio as we talk about understanding our hormones and reconnecting our systems in an easy, graceful and natural way. There are many simple, yet powerful, things we can do to re-balance and keep our body in alignment. Listen Here  To your everlasting listening pleasure, Dr. Tracy If you wish to stop receiving our emails or change your subscription options, please Manage Your Subscription Dr. Amanda Tracy, ND, 2401-A Waterman Blvd, Ste 4 #296, Fairfield, CA 94533, US

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