Jennifer was sleeping. Her body just wasn't recovering.
| | Let's be honest: Waking up exhausted after 8 hours of sleep doesn't just feel unfair—it feels defeating. Jennifer came to me because her energy was tanked, her patience was thin, and her brain fog was wrecking her confidence at work. And she was sleeping. But once we tested her hormones, here's what we saw: Cortisol spikes at night when it should be low
Melatonin staying suppressed because of her screen-filled workdays
Her body was in "go-mode" at midnight, and "power-down mode" at 8 a.m.
This is what I call the Energy Spiral. It's what happens when your hormones and circadian rhythm stop working together—and it's one of the biggest causes of perimenopausal fatigue I see. The good news? This isn't permanent. You can reset your rhythm—and your energy—without medication or giving up your life. I'll show you how in this free webinar:
👉 The 7-Day Circadian Code: Reboot Your Sleep, Reclaim Your Energy Come see how Jennifer changed her mornings—and her mood—in just one week. To your everlasting health,
Dr. Tracy | If you wish to stop receiving our emails, you can unsubscribe from this list. 2401-A Waterman Blvd, Ste 4 #296, Fairfield, CA 94533, US | |
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