You’ve tried willpower. Maybe it’s time for support.

Hi again, If you've been tracking your moods, eating more protein, or taking 5 quiet minutes in the sun after lunch—bravo.   Those small shifts matter. But if you're still feeling like your nervous system is running hot, or your emotions are louder than your logic… it might be time to go deeper. I say this with so much love: You don't need to figure this out alone. Most women reach out to me thinking they're doing something wrong. My patient, Nicole, certainly did. But what she needed wasn't more discipline. She needed someone to help her connect the dots between her hormones, her nervous system, her nutrition, her sleep, and the very real demands of her life. And that's what we do together. We build a picture of what's actually going on in your body right now—based on lab work, your story, your lived experience—and we tailor a plan that supports the version of you who's here today, not the one who thrived on 5 hours sleep, fat free green drinks and spin class five years ago. If you're ready for a new approach—one that treats you like a whole person, not a list of symptoms—I'd love to meet with you. 👉 [Book an appointment here] (or hit reply if you're not sure what you need—we'll figure it out together) You deserve to feel calm, clear, and at home in your body again. And yes, it's possible. With warmth, Dr. Amanda If you wish to stop receiving our emails or change your subscription options, please manage your subscription. 2401-A Waterman Blvd, Ste 4 #296, Fairfield, CA 94533, US