Six Steps to Avoid the Daylight Savings Time Hangover

Heads up , Daylight Saving Time is just around the corner… And if you're in perimenopause, that one-hour shift can feel a lot bigger than it looks on paper. Even though it's "just an hour," it can throw off: Your circadian rhythm Your cortisol curve (hello, 4AM wide-awake brain) Melatonin production Sleep quality Mood and energy regulation All of these are already more sensitive when your hormones are in flux  which means this small change can leave you feeling way off if you're not prepared. But the good news? A few simple steps can help your body transition more smoothly. Here's how I recommend supporting your system the week before and after the clock change: Hydrate with 8–12 oz warm water first thing in the morning (add some lemon for a liver and gut supporting kick) Get outside within 30–60 minutes of waking up, even if it's not sunny out Delay caffeine by at least an hour after waking Keep your wake and sleep times as consistent as possible Start winding down earlier in the evening — screens off, lights dim Use nervous system supports like breathwork, journaling, or a calming nighttime routine Your hormones love rhythm…not chaos. And with a little intention, you can help your body stay regulated, rested, and calm through this transition. If you'd like more support with your sleep, energy, or hormones as we head into the darker months, just hit reply. I'm here. To your everlasting health, Dr. Tracy If you wish to stop receiving our emails, you can unsubscribe from this list. 2401-A Waterman Blvd, Ste 4 #296, Fairfield, CA 94533, US