The Link Between Hormones & Sleep Cycles—What No One Tells You

You know the drill, —early bedtime, no caffeine, calming bedtime routine. But here you are, staring at the ceiling at 2 AM or dragging yourself out of bed in the morning feeling like you barely slept. What gives? Here's what most people don't realize: sleep isn't just about rest—it's about repair. And if your hormones are out of sync, that repair work never fully happens. 👉 Estrogen helps regulate REM sleep. When levels drop, your brain struggles to get into the deep, restorative stages of sleep. 👉 Progesterone is like nature's Valium. Too little = racing thoughts, restless legs, and feeling wired but tired. 👉 Cortisol is supposed to drop at night. If it doesn't, your body stays in high alert mode, making deep sleep impossible. This isn't just about feeling rested—it's about brain function, memory, and long-term cognitive health. The good news? There are real, practical ways to support your brain and your hormones so you can sleep deeply and wake up refreshed. That's why I'm inviting you to join me in my Book Club this Spring, where we'll be reading Menopause Brain by Dr. Casey Means. It's a deep dive into how hormonal shifts impact your brain—and most importantly, what you can do about it. 📖 Want in? Click here to join the Book Club Let's read, learn, and reclaim our sleep together. Dr. Tracy If you wish to stop receiving our emails or change your subscription options, please manage your subscription. 2401-A Waterman Blvd, Ste 4 #296, Fairfield, CA 94533, US