Your Ideal Nighttime Routine for Deep Sleep

You've tried all the usual sleep hacks. Blue light blockers. Magnesium. Herbal teas. But if your hormones are out of sync, no amount of lavender or white noise will help. Your body needs a different kind of nighttime routine. Here's what I actually recommend to my patients: 🌿 Stop eating 2-3 hours before bed to avoid blood sugar dips overnight. 🛁 Take magnesium + a warm shower—it mimics the natural temperature drop your body needs to initiate sleep. 📱 Set a "reverse alarm"—not to wake up, but to start winding down (no email-checking past 8 PM!). 🛌 If you're waking up at 3 AM, try adding more protein at dinner. Low blood sugar triggers cortisol spikes at night. When you support your body the right way, sleep happens naturally. Looking for more support to sleep naturally? >>>>> READ My BLOG HERE <<<<< If you wish to stop receiving our emails or change your subscription options, please manage your subscription. 2401-A Waterman Blvd, Ste 4 #296, Fairfield, CA 94533, US