Friday, 29 November 2024

Save $50 Black Friday Perimenopause Playbook Workshop

Dear ,

Are you a woman between 40-60 years old experiencing hormone imbalances like mood swings, low energy, hot flashes or disrupted sleep? The Perimenopause Playbook workshop is designed specifically for you.

This transformative event will help you naturally restore vitality, balance your hormones, and reclaim your zest for life. Through tailored nutrition, lifestyle, and supplement plans, you'll learn to:

- Wake up rested and energetic every day 
- Achieve a stable, positive mood
- Feel confident and great in your skin
- Rediscover your passion and "mojo"
- Create more quality time for loved ones

In this live workshop on January 25th, you'll solve the perimenopause puzzle through your personalized Playbook. You'll identify your Hormone Archetype, receive an action plan for your symptoms, and get all your questions answered live, on the spot!

Plus, you'll get a hormone balancing guided meditation, recipes, and resources to thrive on every level. Don't let hormone imbalances derail your best years - join us and get ready to feel balanced, renewed and empowered!

Spaces are limited, so SAVE $50 with Coupon Code BLACKFRIDAY and claim your spot today at https://dramandatracy.com/playbook/ . You deserve to embrace this transition with energy, vitality and joy.

To revitalizing through perimenopause!
Dr. Tracy

Monday, 25 November 2024

Save $50 Black Friday Perimenopause Playbook Workshop

Dear ,

Are you a woman between 40-60 years old experiencing hormone imbalances like mood swings, low energy, hot flashes or disrupted sleep? The Perimenopause Playbook workshop is designed specifically for you.

This transformative event will help you naturally restore vitality, balance your hormones, and reclaim your zest for life. Through tailored nutrition, lifestyle, and supplement plans, you'll learn to:

- Wake up rested and energetic every day 
- Achieve a stable, positive mood
- Feel confident and great in your skin
- Rediscover your passion and "mojo"
- Create more quality time for loved ones

In this live workshop led by me, you'll solve the perimenopause puzzle through your personalized Playbook. You'll identify your Hormone Archetype, receive an action plan for your symptoms, and get all your questions answered live, on the spot!

Plus, you'll get a hormone balancing guided meditation, recipes, and resources to thrive on every level. Don't let hormone imbalances derail your best years - join us and get ready to feel balanced, renewed and empowered!

Spaces are limited, so SAVE $50 with Coupon Code BLACKFRIDAY and claim your spot today at https://dramandatracy.com/playbook/ . You deserve to embrace this transition with energy, vitality and joy.

To revitalizing through perimenopause!
Dr. Tracy

Tuesday, 19 November 2024

Chicago FEEDBACK Film Festival has invited you to submit!

Chicago FEEDBACK Film Festival has invited you to submit your work via FilmFreeway!
Accept Invite

The call for entries for Chicago FEEDBACK Film Festival is now open!

Here's a special code that you can use for 20% off your entry fee: INVITEQWVI0G

We can't wait to see what you've been working on, and we hope to see you at this year's festival!

Cheers,
Chicago FEEDBACK Film Festival

Thursday, 14 November 2024

[Blog] Gut Health over 40

As a high-achieving woman in your 40s or 50s, you're likely juggling a successful career, family responsibilities, and personal goals. But have you considered how your gut health might be affecting your overall well-being, especially as you navigate perimenopause and menopause?

Understanding Gut Health Changes After 40...

>>>>READ MORE in my latest BLOG POST <<<<

To your everlasting health,
Dr. Tracy


Your metabolism didn’t ‘slow down’—it adapted.

Midlife weight gain isn't just about food. It's about physiology. And here's what no one told you: Estrogen plays a big role in ...