Intermittent Fasting: Does It Work for Women Over 40?

A Simple Strategy to Balance Hormones and Manage Weight ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  Hey there, Imagine this: It's 7:30 a.m., and you've just finished your first cup of coffee. You're not rushing to grab breakfast because, for once, your body feels light, your mind feels clear, and you're fully energized for the day ahead. If that sounds too good to be true, I get it—especially if you've struggled with brain fog, weight gain, or sluggish mornings. Maybe you've heard about intermittent fasting but thought, That's just another wellness trend… right? Here's the thing: intermittent fasting isn't about starving yourself or following rigid rules. It's about working with your body's natural rhythms to help you feel more balanced, energetic, and in control. And for women over 40, it can be a game-changer. Why Intermittent Fasting Can Work for You Hormonal changes during perimenopause and menopause affect more than your mood—they impact your metabolism, energy levels, and how your body stores fat. Intermittent fasting (IF) helps: Stabilize blood sugar: Fewer energy crashes and cravings. Support fat metabolism: Especially that stubborn weight around your midsection. Reduce inflammation: A root cause of many symptoms, including brain fog. Reset hormones: Helping balance insulin and cortisol for better sleep and mood. How to Start (Without Feeling Hangry!) Getting started is easier than you think. Start small: 1. Choose a time window that works for you.*** Beginner-friendly: Try a 12:12 schedule (e.g., eat from 8 a.m. to 8 p.m.). Ready to level up? A 16:8 schedule (e.g., eat from 10 a.m. to 6 p.m.) can maximize benefits. ***For me, meeting with women across multiple time zones in my practice, I have found that a 14:10 plan works best for my workday schedule and I can stick to it consistently. 2. Hydrate, hydrate, hydrate. Sip water, herbal teas, or black coffee during fasting periods. 3. Focus on nutrient-dense meals. When you eat, make it count: healthy fats, lean protein, and plenty of veggies. 4. Listen to your body. Feeling dizzy or fatigued? Adjust your window or add more protein. The Science Is Clear—But You Don't Have to Do It Alone Intermittent fasting works best when paired with a personalized approach to nutrition. That's why I created the Vitality Book Club—a space where women like you can learn, grow, and reclaim their energy through expert-guided strategies. This Winter, we're diving into The Galveston Diet by Dr. Mary Claire Haver—a guide packed with hormone-friendly eating plans and tips for sustainable weight management. What You'll Get as a Member: ✔ Engaging discussions with like-minded women. ✔ Exclusive insights and tips from me, tailored to your life stage. Join the Vitality Book Club Today Imagine waking up feeling lighter, sharper, and more energized—not just some mornings, but every day. This is the first step toward creating the life you deserve. >>>>Click Here to Join the Book Club<<<< Together, let's unlock the best version of you. Warmly, Dr. Amanda Tracy Empowering Women to Thrive Beyond 40 If you wish to stop receiving our emails or change your subscription options, please manage your subscription. 2401-A Waterman Blvd, Ste 4 #296, Fairfield, CA 94533, US