[Podcast] Embracing Natural Cycles for Balance and Ease

A Conversation That Could Change How You See Menopause Hi , Are you navigating the ups and downs of perimenopause or menopause—or maybe just trying to make sense of all the changes happening in your body? If so, you're not alone. So many women feel overwhelmed, exhausted, or out of sync during this stage of life. Maybe you've felt it too—the brain fog, the sleepless nights, the mood swings. It's tough, and sometimes it feels like no one's really talking about it in a way that makes sense. That's why I was so excited to join the podcast Reconnect with Plant Wisdom for an episode called Embracing Natural Cycles: Menopause and Perimenopause. In this heartfelt conversation, I shared: The emotional and physical shifts of perimenopause and menopause. Why understanding your natural cycles can ease the journey. Practical, natural ways to support your body (including the surprising role sweet potatoes can play!). But this episode isn't just for women! If you're someone who wants to better understand and support the women in your life—or learn about how these ideas apply to your own natural cycles—there's something here for you too. ✨ Imagine feeling more connected to your body and empowered in this transition. ✨ Imagine having tools and insights to make these changes feel manageable—and even meaningful. Whether you're looking for answers, support, or just someone who "gets it," this episode is for you. 🎧 Listen to the Episode Here Let's embrace this stage of life together—with ease, purpose, and wisdom. Warmly, Dr. Amanda If you wish to stop receiving our emails or change your subscription options, please manage your subscription. 2401-A Waterman Blvd, Ste 4 #296, Fairfield, CA 94533, US