Friday, 21 June 2024

Summer Wellness Tips

Summer is finally here, !

As we experience this seasonal change, I wanted to share some important insights regarding seasonal nutrition and sleep support that may benefit you as the days are longer.

Key points:

1. Seasonal food intake is crucial for optimal nutrition. A recent study on broccoli showed significantly higher nutrient levels in summer-autumn compared to winter-spring.

2. Focus on seasonally grown foods for maximum nutrient density and cost-effectiveness. Local markets, CSA groups and resources like this Seasonal Food Guide website can help identify in-season produce as determine by your location.

3. Summer's extended daylight hours may disrupt sleep patterns, particularly in northern regions. It may be a time of year to consider supplementing with melatonin.

Summer sleep challenges to be aware of:
- Higher temperatures affecting core body temperature (we sleep better in a cool environment)
- Increased light exposure disrupting sleep cycles (reducing or delaying melatonin production)
- Greater oxidative stress and potential inflammation from sun exposure

If you'd like more detailed information on Melatonin supplements - read my blog post here.

To your everlasting health,
Dr. Tracy

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