Feel like you’ve been hit by a truck—even after sleeping?

Your rhythm might be the real problem (not your bedtime)

Jennifer came in thinking she needed supplements. Maybe a new mattress. Or another hour of sleep. She didn't. What she needed was to retrain her body to trust the rhythm it was born with. Because when your hormones are all over the place (thanks, perimenopause), your sleep-wake cycle takes the hit. 👉 Your cortisol spikes when it should drop 👉 Your melatonin doesn't get the signal to turn on 👉 Your body gets stuck in a stress loop—even while you sleep And here's what happens next: Morning brain fog Crashes after lunch Irritability at 5 p.m. Wired-but-tired at 10 p.m. Repeat. The solution? Not more hours. Better alignment. I created the 7-Day Circadian Code for women just like Jennifer—(and maybe just like you). If you're ready to stop surviving on caffeine and start sleeping in sync with your body again… Save your seat here. 👉 The 7-Day Circadian Code: Reboot Your Sleep, Reclaim Your Energy This is the shift that changed everything for Jennifer. It might just be the one you've been waiting for. To your everlasting health, Dr. Tracy If you wish to stop receiving our emails, you can unsubscribe from this list. 2401-A Waterman Blvd, Ste 4 #296, Fairfield, CA 94533, US